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BORHANI COUNSELING
INDIVIDUAL THERAPY, LIFE & CAREER COUNSELING

Borhani Counseling offers in-person and online therapy sessions for women of all ages and young adults. Additionally, a career and life counseling program is offered to adolescents as well as adults who are contemplating reemergence into the job market or a career change. Psychotherapist Allison Borhani provides a safe, supportive, and non-judgmental therapeutic environment that cultivates healing and growth. Sessions utilize evidence-based therapeutic approaches which are personalized for each individual and address multiple aspects of well-being. Allison focuses on enabling her clients to tap into their inner strength and wisdom which can provide emotional stability, freedom from intrusive thoughts, the processing of past pain, and the ability to create a life filled with joy and meaning. See below to learn more and to book your initial session!

Services

INDIVIDUAL THERAPY

Change is constant. How exhausting to ride the rollercoaster of emotions that can come with the fluctuations and uncertainties of life. I would like to help you tap into your internal wisdom and stability. Therapy addresses multiple aspects of adult well-being by utilizing evidence-based therapeutic approaches which are personalized for each individual. 

THERAPY AREAS

Depression

Anxiety

Other Mood Disorders

Self-Esteem

Life Transitions

Body Image Issues

Relationship Issues

Women's Issues

Sexual Health & Concerns

Addictions

Grief

ADHD

OCD

THERAPEUTIC TECHNIQUES

Cognitive Behavioral

Strength-Based

Solution-Focused

Person-Centered

Behavioral

Existential

Acceptance & Commitment

Motivational Interviewing

Narrative

Integrative

LIFE & CAREER COUNSELING

There are many new challenges in the world today. My experiences have provided me a unique perspective into what teens and adults face when making life decisions in the current climate. I have enjoyed providing therapy at Jacksonville University through the student counseling center, teaching leadership classes, and facilitating original
content workshops for emerging leaders.

I have developed a 5-session program to assess well-being and identify values, strengths, interests, leadership styles, and conflict management methods to enable my clients to build a fulfilling career and life. The outcome goal for younger clients is to increase self-knowledge, wellness, self-esteem, and motivation regarding life's next steps. Multiple assessment tools are used in conjunction with personalized therapeutic approaches. This helps align the many facets of a person with their life choices.

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Meet Allison

Allison is a therapist whose passion for balanced well-being led her to develop and facilitate seminars emphasizing holistic wellness. Her experience includes private practice, Jacksonville University’s student counseling center, as well as teaching leadership classes on-campus. She is the recipient of the Brooks Rehabilitation Healthcare Sciences Award for Clinical Excellence in recognition of her work as a counselor. She is also a spouse, a parent (to middle and elementary-aged children), and a Ph.D. candidate. She hopes to learn more about you and support you in building a fulfilling life!

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LOCATION

THE INTENDED RETREAT
75 DURBIN STATION COURT SUITE #303
ST JOHNS, FL 32259

HOURS

WE'RE OPEN BY APPOINTMENT ONLY!